Seeking advice! I've been hitting the gym consistently and wondering if anyone knows ways to pack on muscle quickly. Looking to gain substantial muscle mass within a couple of months. Any advice on workout routines or dietary tweaks that could accelerate this?
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Effective muscle building starts with the right exercises. Compound movements such as deadlifts, squats, bench presses, and rows effectively engage multiple muscle groups. A blend of compound and isolation exercises is essential for balanced growth. Focus on workouts that progressively challenge your muscles, promoting growth while maintaining proper form and avoiding overtraining.